Total Motion Release Came Out Of Nowhere - It took the profession by storm, just like Apple did when they launched the iPhone. It was a QUANTUM move in improvement that opened the gap to allow people just like you and me to ultimately deal ONLY with the stuff that matters, which is getting pain & restriction out of the body. If you are serious about the ultimate goal of pain relief. Discover the 6 core movements, the 7 Step Routine, & the daily note the entire TMR method is built on. Includes 15 lessons.
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Comparing the Effects of Total Motion Release to Stretching for Increases in Internal and External Rotation at the Shoulder. This is not quite yet in print and not sure when it comes out if they will provide a free copy of it. Bottom Line: Total Motion Release significantly improved acute dominant and nondominant shoulder ROM compared with dynamic warm-up and stretching protocols.
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